Itinerary

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Sunday

Flights from Manchester Airport, Transfers to luxury apartments, Followed by a welcome meeting to establish goals and objectives, and asess fitness levels and expectations.

Monday

Session One. 10:30 to 12:00 Boxing Session in the Santiago Boxing Gym. Techniques- Stance, learning the six basic punches.

Session two-Beach 4:00 until 5:00 Jog/walk, then Swim.

Tuesday

Session Three. 10:30 to 12:00 Boxing Session in the Santiago Boxing Gym. Techniques- Punch variations and putting it all together, punching drills.

Session Four 5:00-6:00 Resort training-Small circuit, stretch & recovery.

Wednesday

Session Five 10:30 to 12:00 Boxing Session in the Santiago Boxing Gym. Pad work, combinations and putting the foundations together for fitness.

Session Six 4:00 to 5:00 Beach Jog/walk and Swim

Thursday

Session Seven 10:30 to 12:00 Boxing Session in the Santiago Boxing Gym. Putting everything together from the week. expert analysis from Josh and debrief.

Session Eight 4:00 to 5:00 Resort-Recovery Session

Friday

Session Five 10:30 to 12:00 Boxing Session in the Santiago Boxing Gym. Pad work, combinations and putting the foundations together for fitness.

Session Six 4:00 to 5:00 Beach Jog/walk and Swim